Kids learn well through repetition, and simple easy to 'get' language. Your children will incorporate the mindful mantra I Can Handle It almost immediately after reading this book! In a tough situation, they will think 'I can handle it', and when they are dealing with tough emotions, they will think 'I can handle it!'. Even if they aren't saying the words out loud, if they learn and practice this mantra it will become a part of their self-talk. Positive self-talk is incredibly important for improving and maintaining mental health and the mindful mantra books are a way to plant that positivity right into a child's head! Help your child learn to handle difficult emotions along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don't discriminate and our kids need help. I Can Handle It equips children with a necessary skill to alleviate everyday anxieties that arise in their lives.